Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Air Fryer Onion Rings (Keto Version)

Air Fryer Onion Rings (Keto Version) – 5 Secrets to Crunchy Joy

Crispy and delicious air fryer onion rings made with keto-friendly ingredients.

  • Total Time: 27 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 large onion, sliced into rings
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each onion ring into the egg, then coat with the almond flour mixture.
  5. Place the coated onion rings in the air fryer basket in a single layer.
  6. Cook for 10-12 minutes until golden brown, flipping halfway through.
  7. Let them cool slightly before serving.

Notes

  • For extra crunch, double coat the onion rings.
  • Serve with your favorite dipping sauce.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 150mg

Keywords: Air Fryer Onion Rings, Keto Onion Rings, Low Carb Onion Rings