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Air Fryer Parmesan Crusted Chicken Tenders

Air Fryer Parmesan Crusted Chicken Tenders: 7 Joyful Bites

Crispy and flavorful chicken tenders coated with parmesan cheese.

  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • Cooking spray

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip each chicken tender in the beaten eggs, then coat with the breadcrumb mixture.
  4. Place the coated chicken tenders in the air fryer basket in a single layer.
  5. Spray the tenders lightly with cooking spray.
  6. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
  7. Serve hot with your favorite dipping sauce.

Notes

  • Make sure the chicken is fully cooked before serving.
  • For extra crunch, you can double coat the chicken tenders.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 150mg

Keywords: Air Fryer Parmesan Crusted Chicken Tenders