Ingredients
Scale
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 packet ranch seasoning mix
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- Cooking spray
Instructions
- Marinate chicken tenders in buttermilk for at least 30 minutes.
- Mix ranch seasoning, breadcrumbs, and Parmesan cheese in a bowl.
- Preheat air fryer to 400°F (200°C).
- Dip each chicken tender in the breadcrumb mixture, coating evenly.
- Place chicken tenders in the air fryer basket in a single layer.
- Spray with cooking spray for extra crispiness.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness; internal temperature should reach 165°F (74°C).
Notes
- Adjust cooking time based on the size of the chicken tenders.
- Serve with your favorite dipping sauce.
- You can substitute regular milk for buttermilk if needed.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Air Fryer Ranch Chicken Tenders, Chicken Tenders, Air Fryer Recipes