Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 1 cup buttermilk
- 1 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Marinate chicken strips in buttermilk for at least 30 minutes.
- Preheat air fryer to 400°F (200°C).
- Mix breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
- Coat each chicken strip in the breadcrumb mixture.
- Place chicken strips in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness and cook longer if needed.
Notes
- For extra crunch, double coat the chicken.
- Serve with your favorite dipping sauce.
- Adjust seasoning to taste.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: air fryer recipes chicken tenders