Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
air fryer recipes healthy low carb chicken fillet

Air Fryer Recipes Healthy Low Carb Chicken Fillet Made Easy

A healthy low carb recipe for chicken fillet cooked in an air fryer.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 boneless chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken fillets with the spice mixture.
  4. Place the chicken fillets in the air fryer basket.
  5. Cook for 12-15 minutes, flipping halfway through.
  6. Check internal temperature; it should reach 165°F (75°C).
  7. Remove from air fryer and let rest for 5 minutes before serving.
  8. Garnish with fresh herbs.

Notes

  • Adjust seasoning according to your taste.
  • Serve with a side salad for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Healthy
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 fillet
  • Calories: 200
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: air fryer recipes healthy low carb chicken fillet