Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
asparagus stuffed chicken fillet recipes air fryer

Asparagus Stuffed Chicken Fillet Recipes Air Fryer Bliss

A delicious air fryer recipe for chicken fillets stuffed with asparagus.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken fillets
  • 1 cup asparagus, chopped
  • 1/2 cup cream cheese
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon garlic powder
  • Salt to taste
  • Pepper to taste
  • Olive oil spray

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. In a bowl, mix cream cheese, parmesan, garlic powder, salt, and pepper.
  3. Lay the chicken fillets flat and make a pocket in each.
  4. Stuff each pocket with the asparagus and cheese mixture.
  5. Spray the chicken with olive oil.
  6. Place the stuffed chicken in the air fryer basket.
  7. Cook for 15-20 minutes or until the chicken is cooked through.
  8. Let rest for a few minutes before serving.

Notes

  • Ensure chicken is fully cooked to an internal temperature of 165°F (75°C).
  • Adjust cooking time based on the thickness of chicken fillets.
  • Serve with a side salad for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 fillet
  • Calories: 320
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 100mg

Keywords: asparagus stuffed chicken fillet recipes air fryer