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bone in skinless chicken thigh recipes air fryer

bone in skinless chicken thigh recipes air fryer: 7 Savory Tips

A simple recipe for cooking bone-in skinless chicken thighs in an air fryer.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 bone-in skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 380°F (193°C).
  2. Pat the chicken thighs dry with a paper towel.
  3. In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
  4. Rub the mixture all over the chicken thighs.
  5. Place the chicken thighs in the air fryer basket in a single layer.
  6. Cook for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for 5 minutes before serving.

Notes

  • Adjust cooking time based on the size of the thighs.
  • For extra crispiness, increase the temperature to 400°F (204°C) for the last 5 minutes.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 220
  • Sugar: 0g
  • Sodium: 70mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: bone in skinless chicken thigh recipes air fryer