Ingredients
Scale
- 1 lb boneless skinless chicken fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Add chicken fillets to the bowl and coat evenly with the mixture.
- Place the chicken fillets in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Remove from the air fryer and let it rest for a few minutes before serving.
Notes
- Adjust seasoning according to your taste.
- Cooking time may vary based on the thickness of the fillets.
- Serve with a side of vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: boneless skinless chicken fillet recipes air fryer keto