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boneless skinless chicken fillet recipes healthy air fryer

boneless skinless chicken fillet recipes healthy air fryer magic

Healthy air fryer recipe for boneless skinless chicken fillets.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 boneless skinless chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your air fryer to 380°F (193°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken fillets with the mixture.
  4. Place the chicken in the air fryer basket.
  5. Cook for 12-15 minutes, flipping halfway through.
  6. Check the internal temperature; it should reach 165°F (74°C).
  7. Let it rest for 5 minutes before slicing.

Notes

  • Adjust spices according to your preference.
  • Cooking time may vary based on the air fryer model.
  • Serve with a side of vegetables or salad.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 fillet
  • Calories: 200
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 70mg

Keywords: boneless skinless chicken fillet recipes healthy air fryer