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boneless skinless chicken thigh recipes air fryer recipes

boneless skinless chicken thigh recipes air fryer magic in 30

This recipe features tender and juicy boneless skinless chicken thighs cooked in an air fryer for a quick and easy meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 lbs boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Add the chicken thighs to the bowl and coat them evenly with the spice mixture.
  4. Place the chicken thighs in the air fryer basket in a single layer.
  5. Cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
  6. Remove from the air fryer and let rest for 5 minutes before serving.

Notes

  • Adjust the seasoning based on your preference.
  • For extra crispiness, increase cooking time by 2-3 minutes.
  • Serve with your favorite sides.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 120mg

Keywords: boneless skinless chicken thigh recipes, air fryer recipes