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brussel sprouts in air fryer

Brussels Sprouts in Air Fryer: 5 Steps to Crispy Delight

Crispy and tender Brussels sprouts cooked in an air fryer.

  • Total Time: 28 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
  3. Place the Brussels sprouts in the air fryer basket in a single layer.
  4. Cook for 15-18 minutes, shaking the basket halfway through.
  5. Check for desired crispiness and cook longer if needed.
  6. Remove from the air fryer and serve hot.

Notes

  • Adjust cooking time based on the size of the Brussels sprouts.
  • For added flavor, sprinkle with Parmesan cheese after cooking.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 56
  • Sugar: 2 g
  • Sodium: 200 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: brussel sprouts, air fryer, crispy vegetables