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brussels sprouts in air fryer

Brussels sprouts in air fryer: 5 magical steps to crunchiness

Crispy Brussels sprouts cooked in an air fryer.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
  3. Place Brussels sprouts in the air fryer basket in a single layer.
  4. Cook for 15-20 minutes, shaking the basket halfway through.
  5. Check for desired crispiness and cook longer if needed.
  6. Serve hot and enjoy.

Notes

  • Adjust cooking time for larger or smaller sprouts.
  • Try adding Parmesan cheese for extra flavor.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: brussels sprouts in air fryer, air fryer recipes, healthy side dishes