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buffalo cauliflower air fryer

buffalo cauliflower air fryer: 5 irresistible bites to savor

A tasty and healthy alternative to buffalo wings made with cauliflower, cooked in an air fryer.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 1 cup of buffalo sauce
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, mix cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper.
  3. Add buffalo sauce and toss until cauliflower is evenly coated.
  4. Place cauliflower in the air fryer basket in a single layer.
  5. Cook for 15 minutes, shaking the basket halfway through.
  6. Check for desired crispiness and cook for an additional 2-5 minutes if needed.
  7. Remove from air fryer and serve hot.

Notes

  • Adjust the level of spiciness by using milder or hotter buffalo sauce.
  • Serve with ranch or blue cheese dressing for dipping.
  • Leftovers can be stored in an airtight container for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 1g
  • Sodium: 900mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: buffalo cauliflower air fryer, vegan appetizer, healthy snack