Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup buffalo sauce
- 1/4 cup flour
- 1 egg
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Season chicken tenders with salt and pepper.
- Coat chicken in flour, shaking off excess.
- Dip chicken in beaten egg.
- Coat chicken in breadcrumbs.
- Place tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until golden brown.
- Brush with buffalo sauce and cook for an additional 2 minutes.
Notes
- Adjust cooking time based on the size of tenders.
- Serve with ranch or blue cheese dressing.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
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