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butterfly pork chops in air fryer

butterfly pork chops in air fryer for a Juicy Delight

A simple and tasty recipe for butterfly pork chops cooked in an air fryer.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 butterfly pork chops
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Rub the olive oil over the pork chops.
  3. Season both sides with garlic powder, onion powder, paprika, salt, and pepper.
  4. Place the pork chops in the air fryer basket.
  5. Cook for 12-15 minutes, flipping halfway through.
  6. Check the internal temperature; it should reach 145°F (63°C).
  7. Let rest for 5 minutes before serving.

Notes

  • Adjust seasoning according to your taste.
  • Cooking time may vary based on the thickness of the chops.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 pork chop
  • Calories: 250
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: butterfly pork chops, air fryer pork chops