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butternut squash air fryer recipes

Butternut Squash Air Fryer Recipes: 5 Quick Cooking Tips

A quick and delicious way to prepare butternut squash in an air fryer.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, combine the cubed butternut squash with olive oil, salt, pepper, garlic powder, and paprika.
  3. Toss until the squash is evenly coated.
  4. Place the seasoned squash in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, shaking the basket halfway through.
  6. Check for tenderness and adjust cooking time if needed.

Notes

  • For extra flavor, add herbs like thyme or rosemary.
  • You can adjust the cooking time based on the size of the squash cubes.
  • Serve as a side dish or incorporate it into salads.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: butternut squash air fryer recipes