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butternut squash fries air fryer

Butternut Squash Fries Air Fryer: Enjoy 30-Minute Crunchy Joys

Crispy and healthy butternut squash fries made in an air fryer.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 medium butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Peel and cut the butternut squash into fry shapes.
  3. In a bowl, toss the fries with olive oil, salt, pepper, paprika, and garlic powder.
  4. Place the fries in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, shaking the basket halfway through.
  6. Check for desired crispiness and cook longer if needed.
  7. Serve hot and enjoy.

Notes

  • Store leftovers in an airtight container in the fridge.
  • Reheat in the air fryer for best results.
  • Adjust seasoning to your preference.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side dish
  • Method: Air frying
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: butternut squash fries air fryer