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chicken fillet recipes healthy clean eating air fryer

Chicken Fillet Recipes Healthy Clean Eating Air Fryer Delight

A healthy and easy recipe for chicken fillets cooked in an air fryer.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken fillets with the mixture.
  4. Place the fillets in the air fryer basket in a single layer.
  5. Cook for 12-15 minutes or until the chicken is cooked through.
  6. Remove from the air fryer and let it rest for a few minutes before serving.

Notes

  • Make sure not to overcrowd the air fryer basket.
  • For extra flavor, marinate the chicken for a few hours.
  • Serve with your choice of vegetables or salad.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: Healthy
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 fillet
  • Calories: 220
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: chicken fillet recipes healthy clean eating air fryer