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chicken fillet with ribs recipes air fryer for juicy delight

A delicious recipe for chicken fillet with ribs cooked in an air fryer.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 1 cup of rib sauce
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. Season the chicken fillets with garlic powder, paprika, salt, and pepper.
  3. Brush the rib sauce on both sides of the chicken fillets.
  4. Place the chicken fillets in the air fryer basket.
  5. Cook for 15-20 minutes, flipping halfway through.
  6. Check the internal temperature; it should reach 165°F (75°C).
  7. Remove from air fryer and let rest for 5 minutes before serving.

Notes

  • Adjust cooking time based on the thickness of the fillets.
  • Use any favorite rib sauce for added flavor.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 fillet
  • Calories: 300
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 75mg

Keywords: chicken fillet with ribs recipes air fryer