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chicken tender air fryer recipes

chicken tender air fryer recipes for a heavenly dinner

Crispy and delicious chicken tenders made in the air fryer.

  • Total Time: 42 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken tenders
  • 1 cup buttermilk
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Marinate chicken tenders in buttermilk for at least 30 minutes.
  2. In a bowl, mix breadcrumbs, flour, garlic powder, paprika, salt, and pepper.
  3. Remove chicken from buttermilk and coat in the breadcrumb mixture.
  4. Preheat air fryer to 400°F (200°C).
  5. Place chicken tenders in air fryer basket in a single layer.
  6. Spray lightly with cooking spray.
  7. Cook for 10-12 minutes, flipping halfway through.
  8. Ensure chicken is cooked through and golden brown.

Notes

  • Adjust seasoning according to your taste.
  • Serve with your favorite dipping sauce.
  • Cook in batches if necessary to avoid overcrowding.
  • Author: Evelyn E. Stotts
  • Prep Time: 30 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken tender air fryer recipes