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chicken tenderloin recipes air fryer

chicken tenderloin recipes air fryer for quick, crispy meals

Easy chicken tenderloin recipes for the air fryer.

  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken tenderloins
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each chicken tenderloin in the egg, then coat with the breadcrumb mixture.
  5. Place the coated tenderloins in the air fryer basket in a single layer.
  6. Spray lightly with cooking spray.
  7. Cook for 10-12 minutes, flipping halfway through.
  8. Check for doneness and serve hot.

Notes

  • Adjust cooking time based on the thickness of the tenderloins.
  • Serve with your favorite dipping sauce.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 120mg

Keywords: chicken tenderloin recipes air fryer