Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with three bowls: flour, beaten eggs, and breadcrumbs mixed with spices.
- Dredge each chicken strip in flour, then dip in eggs, and coat with breadcrumbs.
- Place the breaded chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Ensure the chicken is cooked through and golden brown.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust seasoning as per your taste.
- For extra crunch, double dip the chicken in eggs and breadcrumbs.
- Cook in batches if necessary.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken tenders, air fryer recipes, easy chicken recipes