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chicken thigh recipes air fryer boneless

chicken thigh recipes air fryer boneless for Juicy Perfection

A quick and easy recipe for air fryer boneless chicken thighs that are juicy and flavorful.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Coat the chicken thighs with the spice mixture.
  4. Place the chicken thighs in the air fryer basket in a single layer.
  5. Cook for 18-20 minutes, flipping halfway through.
  6. Ensure the internal temperature reaches 165°F (75°C).
  7. Let rest for 5 minutes before serving.

Notes

  • Adjust cooking time for larger or smaller thighs.
  • Serve with your favorite sides.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 220
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: chicken thigh recipes air fryer boneless