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chicken thighs recipes air fryer

chicken thighs recipes air fryer for 5-star flavor bliss

A quick and easy recipe for delicious air fryer chicken thighs.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Coat the chicken thighs with the spice mixture.
  4. Place the chicken thighs in the air fryer basket.
  5. Cook for 25-30 minutes, flipping halfway through.
  6. Check the internal temperature to ensure it reaches 165°F (75°C).
  7. Remove from the air fryer and let rest for 5 minutes before serving.

Notes

  • Adjust cooking time based on the size of the thighs.
  • For extra crispiness, increase cooking time by a few minutes.
  • Serve with your favorite sides.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 250
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 80mg

Keywords: chicken thighs recipes air fryer