Ingredients
Scale
- 4 boneless chicken fillets
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- Cooking spray
Instructions
- Soak chicken fillets in buttermilk for at least 1 hour.
- In a bowl, mix flour, garlic powder, paprika, salt, black pepper, and cayenne pepper.
- Preheat air fryer to 400°F (200°C).
- Remove chicken from buttermilk and coat with flour mixture.
- Spray air fryer basket with cooking spray.
- Place coated chicken in the basket, ensuring they are not touching.
- Cook for 10-12 minutes, flipping halfway through.
- Check for internal temperature of 165°F (75°C).
Notes
- For extra crunch, double coat the chicken.
- Adjust spices to your taste.
- Let chicken rest for a few minutes before serving.
- Prep Time: 1 hour
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg
Keywords: crispy boneless chicken fillet in air fryer