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Easy Air Fryer Buffalo Cauliflower

Easy Air Fryer Buffalo Cauliflower: 5 Bold, Guilt-Free Bites

A simple recipe for making buffalo cauliflower in an air fryer.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 1/2 cup buffalo sauce
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix cauliflower florets with olive oil, garlic powder, onion powder, and salt.
  3. Add buffalo sauce and toss to coat the florets evenly.
  4. Place the cauliflower in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, shaking the basket halfway through.
  6. Remove from the air fryer and serve hot.

Notes

  • Adjust the spice level by using mild or hot buffalo sauce.
  • Serve with ranch or blue cheese dressing for dipping.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Easy Air Fryer Buffalo Cauliflower