Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp pepper
- 4 whole wheat burger buns
- Optional toppings: lettuce, tomato, onion, ketchup
Instructions
- In a bowl, mix ground turkey, breadcrumbs, parmesan, egg, garlic powder, onion powder, salt, and pepper.
- Form the mixture into 4 burger patties.
- Preheat the air fryer to 360°F (182°C).
- Place the patties in the air fryer basket.
- Cook for 12 minutes, flipping halfway through.
- Serve on whole wheat buns with your choice of toppings.
Notes
- Ensure the internal temperature of the turkey burgers reaches 165°F (74°C).
- Customize the seasonings to your taste.
- Serve with a side of vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 burger
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Easy Air Fryer Turkey Burgers, Turkey Burgers, Air Fryer Recipes