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easy chicken fillet recipes air fryer healthy

Easy Chicken Fillet Recipes Air Fryer Healthy in 30 Minutes

A simple and healthy chicken fillet recipe made in the air fryer.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Pat the chicken fillets dry with paper towels.
  3. Rub the olive oil over the chicken fillets.
  4. Sprinkle garlic powder, paprika, salt, and pepper on both sides.
  5. Place the chicken fillets in the air fryer basket in a single layer.
  6. Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).

Notes

  • Adjust seasoning according to your taste.
  • Serve with a side of vegetables or salad.
  • Store leftovers in an airtight container in the fridge.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 fillet
  • Calories: 200
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: easy chicken fillet recipes air fryer healthy