Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
easy chicken tender recipes air fryer

easy chicken tender recipes air fryer: 7 Secrets for Perfection

This recipe provides a simple way to make chicken tenders in an air fryer.

  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each chicken tender in the egg, then coat with the breadcrumb mixture.
  5. Place the coated chicken tenders in the air fryer basket in a single layer.
  6. Cook for 10-12 minutes, flipping halfway through.
  7. Check for doneness; chicken should reach an internal temperature of 165°F (74°C).

Notes

  • Adjust seasoning according to your taste.
  • Use cooking spray to enhance crispiness.
  • For extra flavor, marinate chicken before coating.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 150mg

Keywords: easy chicken tender recipes air fryer