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easy keto chicken fillet recipes air fryer

easy keto chicken fillet recipes air fryer for Perfect Flavor

This easy keto chicken fillet recipe is perfect for the air fryer. It is low in carbs and high in flavor.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Pat the chicken fillets dry with paper towels.
  3. Rub the olive oil over the chicken fillets.
  4. Sprinkle garlic powder, paprika, salt, and pepper on both sides.
  5. Place the chicken fillets in the air fryer basket.
  6. Cook for 12-15 minutes or until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for a few minutes before slicing.

Notes

  • Adjust seasonings to your taste.
  • Cooking time may vary depending on the thickness of the fillets.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: Keto
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 fillet
  • Calories: 250
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: easy keto chicken fillet recipes air fryer