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frozen vegetables in air fryer

Frozen Vegetables in Air Fryer: 12 Minutes to Crispy Bliss

A quick and easy way to cook frozen vegetables using an air fryer.

  • Total Time: 17 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups frozen mixed vegetables
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, toss the frozen vegetables with olive oil, salt, and pepper.
  3. Place the seasoned vegetables in the air fryer basket.
  4. Cook for 10-12 minutes, shaking the basket halfway through.
  5. Check for desired tenderness and serve hot.

Notes

  • Adjust cooking time based on the thickness of the vegetables.
  • Experiment with different seasonings for variety.
  • Author: Evelyn E. Stotts
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: frozen vegetables, air fryer, healthy cooking, quick side dish