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Healthy Air Fryer Cauliflower Rice Bowls

Healthy Air Fryer Cauliflower Rice Bowls in 22 Minutes

A healthy and flavorful dish made with cauliflower rice, perfect for a quick meal.

  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head of cauliflower, grated
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 1/4 cup soy sauce or tamari
  • 2 green onions, chopped

Instructions

  1. Wash and grate the cauliflower into rice-sized pieces.
  2. Preheat the air fryer to 375°F (190°C).
  3. In a bowl, mix the cauliflower rice with olive oil, garlic powder, onion powder, salt, and pepper.
  4. Add the mixed vegetables and soy sauce, and stir well.
  5. Place the mixture in the air fryer basket in a single layer.
  6. Cook for 10-12 minutes, shaking halfway through.
  7. Once done, garnish with chopped green onions and serve.

Notes

  • Adjust the cooking time based on the desired crispiness.
  • You can customize the vegetables to your liking.
  • This dish is great for meal prep.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: Healthy
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Healthy Air Fryer Cauliflower Rice Bowls