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Healthy Air Fryer Chicken fillet with Broccoli

Healthy Air Fryer Chicken fillet with Broccoli: 5 Savory Steps

A nutritious and easy recipe for air fryer chicken fillet paired with broccoli.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups broccoli florets

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken fillets with the spice mixture.
  4. Place the chicken in the air fryer basket.
  5. Add broccoli around the chicken.
  6. Cook for 15-20 minutes, flipping halfway through.
  7. Ensure the chicken reaches an internal temperature of 165°F (75°C).
  8. Let it rest for a few minutes before slicing.

Notes

  • Adjust seasoning as per your taste.
  • Cook time may vary based on chicken thickness.
  • Serve with lemon wedges for added flavor.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 45g
  • Cholesterol: 100mg

Keywords: Healthy Air Fryer Chicken fillet with Broccoli