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Healthy Air Fryer Chickpea Patties

Healthy Air Fryer Chickpea Patties: 5 Must-Try Tips Inside

Healthy Air Fryer Chickpea Patties are a nutritious and tasty option for a quick meal or snack.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can chickpeas (15 oz), drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, mash the chickpeas with a fork.
  3. Add breadcrumbs, onion, garlic, olive oil, cumin, paprika, salt, and pepper.
  4. Mix until combined.
  5. Form the mixture into patties.
  6. Place the patties in the air fryer basket in a single layer.
  7. Cook for 12-15 minutes until golden brown, flipping halfway through.

Notes

  • Adjust spices to your taste.
  • Serve with yogurt or your favorite dip.
  • Store leftovers in the fridge for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 patty
  • Calories: 120
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Healthy Air Fryer Chickpea Patties