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Healthy Air Fryer Cod with Lemon

Healthy Air Fryer Cod with Lemon: 22-Minute Flavor Delight

A quick and healthy recipe for cod cooked in an air fryer with lemon.

  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cod fillets
  • 2 tablespoons olive oil
  • 2 lemons (juiced and zested)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, lemon juice, lemon zest, garlic powder, paprika, salt, and pepper.
  3. Coat the cod fillets in the mixture.
  4. Place the fillets in the air fryer basket in a single layer.
  5. Cook for 10-12 minutes or until the fish flakes easily with a fork.
  6. Serve with lemon wedges.

Notes

  • Adjust cooking time based on the thickness of the fillets.
  • Pair with vegetables or a salad for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 fillet
  • Calories: 180
  • Sugar: 0g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 23g
  • Cholesterol: 60mg

Keywords: Healthy Air Fryer Cod, Cod Recipe, Air Fryer Fish