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Healthy Air Fryer Lemon Herb Chicken

Healthy Air Fryer Lemon Herb Chicken: 5 Easy Steps to Joy

Healthy Air Fryer Lemon Herb Chicken is a flavorful and nutritious dish. It’s easy to prepare and perfect for a quick weeknight dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken fillets
  • 2 tablespoons olive oil
  • 2 lemons (juice and zest)
  • 2 teaspoons dried oregano
  • 2 teaspoons garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, mix olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
  3. Coat the chicken fillets with the marinade.
  4. Place the chicken in the air fryer basket.
  5. Cook for 15-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
  6. Let the chicken rest for a few minutes before serving.

Notes

  • Serve with steamed vegetables or a salad.
  • You can marinate the chicken for a few hours for more flavor.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 1g
  • Sodium: 80mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 120mg

Keywords: Healthy Air Fryer Lemon Herb Chicken