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Healthy Air Fryer Mediterranean Veggie Skewers

Healthy Air Fryer Mediterranean Veggie Skewers You’ll Love

A healthy and flavorful dish made with fresh Mediterranean vegetables, grilled to perfection in an air fryer.

  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 bell pepper, chopped
  • 1 zucchini, sliced
  • 1 red onion, chopped
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix the chopped vegetables with olive oil, oregano, salt, and pepper.
  3. Thread the vegetables onto skewers.
  4. Place the skewers in the air fryer basket.
  5. Cook for 10-12 minutes or until vegetables are tender and slightly charred.
  6. Serve warm.

Notes

  • Soak wooden skewers in water for 30 minutes to prevent burning.
  • You can use any combination of vegetables you prefer.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 skewer
  • Calories: 80
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Healthy Air Fryer Mediterranean Veggie Skewers