Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Air Fryer Spaghetti Squash

Healthy Air Fryer Spaghetti Squash: 5 Flavorful Tips

Healthy Air Fryer Spaghetti Squash is a nutritious and low-carb alternative to traditional pasta. It is easy to prepare and packed with flavor.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Brush the inside of the squash with olive oil and season with salt, pepper, garlic powder, and Italian seasoning.
  4. Place the squash halves in the air fryer basket, cut side down.
  5. Cook for 25-30 minutes until tender.
  6. Once cooked, use a fork to scrape the insides to create spaghetti-like strands.
  7. Serve with your favorite sauce or toppings.

Notes

  • Adjust cooking time based on the size of the squash.
  • Store leftovers in an airtight container in the refrigerator.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 42
  • Sugar: 1 g
  • Sodium: 240 mg
  • Fat: 3 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg

Keywords: Healthy Air Fryer Spaghetti Squash, low-carb pasta alternative, healthy recipes