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Healthy Air Fryer Tofu and Veggies

Healthy Air Fryer Tofu and Veggies for Quick Guilt-Free Meals

A healthy and delicious air fryer recipe featuring tofu and mixed vegetables.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 block firm tofu, pressed and cubed
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Press and cube the tofu.
  3. In a bowl, combine tofu, mixed vegetables, olive oil, soy sauce, garlic powder, onion powder, salt, and pepper.
  4. Toss until everything is well coated.
  5. Place the mixture in the air fryer basket.
  6. Cook for 15-20 minutes, shaking the basket halfway through.
  7. Check for desired crispiness before serving.

Notes

  • Adjust cooking time based on your air fryer model.
  • You can use any vegetables you like.
  • For extra flavor, marinate tofu for 30 minutes before cooking.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Asian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Healthy Air Fryer Tofu and Veggies, tofu recipe, air fryer recipe, healthy meal