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Healthy Air Fryer Turkey Burgers

Healthy Air Fryer Turkey Burgers: 5 Flavorful Reasons to Try

Healthy Air Fryer Turkey Burgers are a delicious and nutritious option for a quick meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground turkey
  • 1/4 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 egg
  • 4 whole wheat burger buns
  • Lettuce and tomato for topping

Instructions

  1. Preheat the air fryer to 360°F (182°C).
  2. In a bowl, combine ground turkey, breadcrumbs, onion, garlic, paprika, salt, pepper, and egg.
  3. Mix until well combined and form into patties.
  4. Place the patties in the air fryer basket in a single layer.
  5. Cook for 15-18 minutes, flipping halfway through, until cooked through.
  6. Serve on whole wheat buns with lettuce and tomato.

Notes

  • Adjust cooking time based on thickness of patties.
  • Experiment with different seasonings for variety.
  • Store leftovers in the refrigerator for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 burger
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: Healthy Air Fryer Turkey Burgers