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Healthy Air Fryer Zucchini Fries

Healthy Air Fryer Zucchini Fries: 22-Minute Crunchy Bliss

Healthy Air Fryer Zucchini Fries are a crispy and delicious snack or side dish. They are easy to make and perfect for any meal.

  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Slice the zucchinis into fry shapes.
  3. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In a separate bowl, beat the eggs.
  5. Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
  6. Place the coated fries in the air fryer basket in a single layer.
  7. Cook for 10-12 minutes or until golden brown and crispy.
  8. Serve warm with your favorite dipping sauce.

Notes

  • Adjust the seasoning to your taste.
  • Try adding different spices for variety.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 100mg

Keywords: Healthy Air Fryer Zucchini Fries