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healthy chicken fillet recipes in air fryer

Healthy Chicken Fillet Recipes in Air Fryer You’ll Adore

Healthy chicken fillet recipes made in an air fryer.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken fillets with the mixture.
  4. Place the chicken fillets in the air fryer basket.
  5. Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
  6. Remove and let rest for a few minutes before serving.

Notes

  • Adjust cooking time based on fillet thickness.
  • Serve with a side of vegetables for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 fillet
  • Calories: 220
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 70mg

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