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healthy chicken recipes air fryer

healthy chicken recipes air fryer: 5 Divine Ways to Savor

A collection of healthy chicken recipes made in an air fryer for quick and nutritious meals.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano

Instructions

  1. Preheat the air fryer to 375°F.
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, and oregano.
  3. Coat the chicken fillets with the spice mixture.
  4. Place the chicken in the air fryer basket.
  5. Cook for 15-20 minutes, flipping halfway through.
  6. Check that the internal temperature reaches 165°F.
  7. Remove and let rest for a few minutes before slicing.

Notes

  • Adjust cooking time based on the thickness of chicken fillets.
  • Serve with steamed vegetables or a salad.
  • Store leftovers in an airtight container in the refrigerator.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 220
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 100mg

Keywords: healthy chicken recipes air fryer