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healthy dinner recipes chicken fillet air fryer

healthy dinner recipes chicken fillet air fryer in 30 minutes

Easy and healthy chicken fillet cooked in an air fryer.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken fillets with the mixture.
  4. Place the chicken fillets in the air fryer basket.
  5. Cook for 15-20 minutes or until the internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for 5 minutes before serving.

Notes

  • Adjust seasoning to your preference.
  • Serve with a side of vegetables or salad.
  • Store leftovers in the refrigerator for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Air Frying
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 fillet
  • Calories: 250
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 110mg

Keywords: healthy dinner recipes chicken fillet air fryer