Ingredients
Scale
- 2 chicken fillets
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon chopped parsley (for garnish)
Instructions
- In a bowl, mix honey, garlic, soy sauce, olive oil, black pepper, and salt.
- Marinate chicken fillets in the mixture for at least 30 minutes.
- Preheat the air fryer to 375°F (190°C).
- Place marinated chicken fillets in the air fryer basket.
- Cook for 12-15 minutes or until chicken is cooked through.
- Remove chicken from air fryer and let it rest for a few minutes.
- Garnish with chopped parsley before serving.
Notes
- Adjust honey for desired sweetness.
- Ensure chicken is cooked to an internal temperature of 165°F (75°C).
- Serve with rice or vegetables for a complete meal.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 20g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: honey garlic chicken fillet recipes air fryer