Ingredients
Scale
- 4 eggs
- 2 slices of bread
- 1 avocado
- 1 cup spinach
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add spinach and cherry tomatoes, sauté until soft.
- Toast the bread slices until golden brown.
- Fry the eggs to your preference.
- Smash the avocado and spread it on the toasted bread.
- Top with sautéed spinach and tomatoes.
- Add the fried egg on top.
- Season with salt and pepper.
Notes
- Customize with his favorite ingredients.
- Serve with fresh orange juice or coffee.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 200mg
Keywords: valentines day breakfast ideas for him