Ingredients
Scale
- 4 large eggs
- 1 cup of spinach
- 1/2 cup of cherry tomatoes
- 1/4 cup of feta cheese
- 2 slices of whole grain bread
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat.
- Add spinach and cherry tomatoes, sauté until spinach wilts.
- In a bowl, beat the eggs and season with salt and pepper.
- Pour the eggs into the skillet, add feta cheese, and cook until set.
- Toast the bread slices.
- Serve the egg mixture over the toast.
Notes
- Feel free to add more veggies like bell peppers.
- Serve with fresh fruit for a complete meal.
- Pair with coffee or juice for a festive touch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet and Oven
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 210mg
Keywords: valentines day breakfast ideas