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valentines day dinner ideas families

valentines day dinner ideas families for a Heartwarming Feast

A collection of dinner ideas for families to celebrate Valentine’s Day together.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb of chicken fillet
  • 2 cups of broccoli
  • 1 cup of cherry tomatoes
  • 1 cup of quinoa
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 cup parmesan cheese

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cook quinoa according to package instructions.
  3. In a bowl, mix chicken, broccoli, tomatoes, olive oil, garlic powder, salt, and pepper.
  4. Spread the mixture on a baking sheet.
  5. Bake for 20-25 minutes until chicken is cooked.
  6. Serve the chicken and vegetables over the quinoa.
  7. Top with parmesan cheese before serving.

Notes

  • Adjust seasonings to taste.
  • Use any vegetables you like.
  • Can substitute chicken with tofu for a vegetarian option.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: valentines day dinner ideas families