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vegetables air fryer

Vegetables Air Fryer: 7 Crispy Secrets for Flavorful Bites

A quick and easy way to cook a variety of vegetables using an air fryer.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups of mixed vegetables (broccoli, bell peppers, carrots)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Wash and chop the vegetables into even pieces.
  3. In a bowl, mix the vegetables with olive oil, garlic powder, onion powder, salt, and pepper.
  4. Place the vegetables in the air fryer basket.
  5. Cook for 10-15 minutes, shaking the basket halfway through for even cooking.
  6. Check for tenderness and adjust cooking time if necessary.
  7. Serve warm.

Notes

  • Adjust cooking time based on the type of vegetables used.
  • Try adding different spices for variety.
  • Do not overcrowd the air fryer basket for best results.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: vegetables air fryer, healthy cooking, quick side dish